Aloha Polers, it's Tuesday!!
This week's Technique Tuesday's move is the Peek-a-Boo! This is a very simple and fun move but can be done to make it easier for you;)! The Peek-a-Boo is usually used as a transition from the floor to your feet. It can be done differently every time when your own flavor is added. Here is how to do a basic Peek-a-boo:
Starting with your back against the pole and in a squat position with your ankles, knees and thighs together. At this point feel free to use one hand to balance yourself either by putting one hand on the floor or the pole behind you. Place your free hand on your knee on the same side of that free hand. Now, open both legs in your squat position (this is the Peek-a-Boo part;) ) and close them again.
There it is! Very simple but it can be done in so many different and fun ways! When you get used to the Peek-a-Boo move you can start adding your flavor like a hair flip, after closing your legs turn to one side and booty up first, etc. Whatever the flavor you add just work it! And if you have done it before don't let is be forgotten! It is such a great and cute move to add to any routine;)!
Get your Peek-a-Boo on and have a great Tuesday!