Aloha Polers, it is finally Friday!!!!
This week's Fitness Friday's topic is Fueling your Body! Keeping your body fueled is a very important thing to do for everyone and even more so when you are adding any type of physical activity into your routine. And not just eating any foods but fueling your body with the right food to keep it going and to have the right energy to get through your workouts with a smile:)! If you are not eating or eating junks you will most likely end up feeling very sluggish, exhausted and unmotivated to get active. After an unhealthy meal, all you will want to do is go home and sleep or eat some more unhealthy foods or junks. Do yourself a favor and not only start your day with a well balanced and healthy meal but keep it going throughout the day! By doing so, you will notice a change in the way you feel towards the middle of your day and even at the end of your day. You will most likely feel great and even greater after your workout!
Happy Healthy Eating! Remember, "You take care of your body, your body will take care of you!"